Are you looking for a way to throw down in the kitchen without spending hours over a hot stove? This Cedar Plank Salmon is your ticket to a restaurant-quality meal right in your own backyard. Most folks think grilling fish is tricky, but using a wood plank makes it foolproof and incredibly delicious.
Next, you will discover that the mustard soy glaze adds a tangy, salty kick that perfectly balances the natural sweetness of the wood smoke. Also, this method keeps your fillets moist and tender every single time. If you are focused on wellness like I am with my gelatin trick weight loss recipe, you will appreciate this clean, high-protein main dish.
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Cedar Plank Salmon: The Best Smoky and Savory Weeknight Dinner
- Total Time: 2 hours 20 mins
- Yield: 4 servings 1x
Description
A perfectly smoky Cedar Plank Salmon with a tangy mustard soy glaze. This healthy, protein-packed meal is foolproof and full of flavor.
Ingredients
2 cedar grilling planks 1.5 lbs salmon fillets 2 tbsp Dijon mustard 2 tbsp soy sauce 1 tbsp honey 1 tsp black pepper
Instructions
Soak cedar planks in water for at least 2 hours. Whisk mustard, soy sauce, and honey in a bowl. Brush the glaze onto the salmon fillets. Preheat grill to medium heat and place planks on grates until they smoke. Place salmon on planks and grill for 15-20 minutes with the lid closed.
Notes
Always keep a spray bottle of water nearby in case of small flare-ups on the wood. Use a meat thermometer to ensure a perfect 145-degree finish.
- Prep Time: 2 hours
- Cook Time: 20 mins
- Category: Main Dish
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 fillet
- Calories: 280
- Sugar: 4g
- Sodium: 450mg
- Fat: 14g
- Saturated Fat: undefined
- Unsaturated Fat: undefined
- Trans Fat: undefined
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 32g
- Cholesterol: undefined
What You Need for Perfect Cedar Plank Salmon
Before we head to the grill, let’s get our supplies ready. Preparation is the secret to a stress-free dinner.
- Cedar Planks: Grab food-grade planks specifically meant for grilling.
- Salmon Fillets: Fresh or high-quality frozen fillets work beautifully.
- Mustard Soy Glaze: You’ll need Dijon mustard, soy sauce, and a touch of honey or brown sugar.
- A Large Container: This is for soaking your wood so it doesn’t catch fire.
Also, make sure you have a pair of sturdy tongs and a meat thermometer handy. Then, plan to start your prep at least two hours early so the wood can soak up enough moisture. This simple routine is just as easy to maintain as a 30 day oatzempic challenge.
Step 1: Soak Your Cedar Planks
First, submerge your cedar planks in water for at least one to two hours. Then, weigh them down with a heavy bowl or a clean brick so they stay fully covered. Also, soaking the wood is non-negotiable because it creates the steam that flavors the fish.
Next, while the wood is soaking, you can prepare your marinade. Also, if you’re looking for other ways to support your body while you cook, check out my tips on drinking gelatin before bed.
Step 2: Prep the Mustard Soy Glaze
Next, whisk together your mustard and soy sauce in a small bowl. Then, brush this savory mixture generously over the top of each salmon fillet. Also, let the fish sit for a few minutes so those flavors can really sink in.
Then, preheat your grill to medium heat. Next, remember that we want a steady, indirect heat rather than a roaring flame. This balanced approach to cooking reminds me of why I love the gelatin protein energy ratio naiman for keeping things nutritious.
Step 3: Grill to Smoky Perfection
Next, place the soaked planks on the grill grates and close the lid for about five minutes until they start to crackle and smoke. Then, carefully lay your salmon fillets onto the hot wood. Also, keep the lid closed as much as possible to trap that wonderful aroma.
Next, cook the salmon for about 15 to 20 minutes depending on the thickness. Then, check for an internal temperature of 145 degrees. Also, this smoky protein pairs perfectly with a side of southern sweet potatoes for a complete, nourishing meal.
Step 4: Let It Rest and Serve
Finally, carefully remove the entire plank from the grill using heat-resistant gloves or tongs. Then, let the salmon rest for a few minutes before serving. Also, don’t worry if the bottom of the plank is charred; that just means it did its job!
Next, serve your fillets right off the wood for a rustic, cozy feel. Then, top with a squeeze of fresh lemon if you like a little extra brightness. Also, this meal is so satisfying you won’t even miss the heavy side dishes, much like how many feel during a 7 day gelatin weight loss challenge.
Pro Tips and FAQs
Do you have to soak cedar planks before grilling?
Next, you might be tempted to skip the soak, but please don’t! Then, remember that dry wood catches fire instantly. Also, soaking ensures the wood produces steam, which is what gives you that signature Cedar Plank Salmon flavor.
What does cooking on a cedar plank do for salmon?
Then, think of the plank as a heat shield. Also, it prevents the fish from sticking to the grates and drying out. Next, it infuses the meat with a gentle woodiness that you just can’t get from a standard pan.
How do you know when salmon is done?
Next, look for the meat to turn opaque and flake easily with a fork. Also, don’t overcook it! Then, if you’re managing your health goals like we do in the oatzempic meal plan pdf, keeping the fish tender is key to enjoying your healthy fats.
Can you reuse cedar planks for grilling?
Next, it is usually best to toss the plank after one use. Also, the wood becomes very brittle and loses its aromatic oils after being heated. Then, treat it like a one-time seasoning tool for the best results.
Wrap-Up & Call to Action
This Cedar Plank Salmon recipe is a total game-changer for anyone who loves a good backyard BBQ. It’s honest, refreshing, and incredibly simple once you get the hang of it. Next time you want to impress your neighbors, just grab a plank and some fresh fish!
Also, make sure to Pin this for later so you have it ready for your next weekend cookout. Then, leave a comment below and let me know if you tried the mustard soy glaze! I always love hearing how you all throw down in your own wellness labs.
