Searching for the perfect summer side? These Grilled Sweet Potatoes bring a smoky, charred sweetness to your table that regular fries just can’t touch. Most people think sweet potatoes belong in the oven with marshmallows, but I’m here to tell you they belong on the grill with a pinch of salt and a big squeeze of lime.
Next, you will find that these wedges are crispy on the outside and buttery soft on the inside. Also, they satisfy that craving for something hearty without making you feel heavy or sluggish. If you enjoyed my gelatin trick weight loss recipe, you’ll love how these whole-food carbs keep you full and happy. Let’s get to the grill and show these spuds some love.
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Grilled Sweet Potatoes: The Only Summer Side Recipe You Need
- Total Time: 30 mins
- Yield: 4 servings 1x
Description
Easy smoky and charred Grilled Sweet Potatoes with lime and cilantro. A healthy, simple summer side dish perfect for any BBQ.
Ingredients
3 medium sweet potatoes 2 tbsp olive oil 1 tsp sea salt 1/2 tsp black pepper 1 lime, cut into wedges 1/4 cup fresh cilantro, chopped
Instructions
Scrub potatoes and cut into 1-inch thick wedges. Toss wedges with olive oil, salt, and pepper in a large bowl. Preheat grill to medium-high heat. Place wedges on the grill and cook for 5-7 minutes per side until charred and tender. Remove from grill and garnish with fresh lime juice and cilantro.
Notes
Avoid high heat to prevent burning the natural sugars. If wedges are very thick, move to indirect heat to finish cooking.
- Prep Time: 10 mins
- Cook Time: 20 mins
- Category: Side Dish
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 3-4 wedges
- Calories: 145
- Sugar: 6g
- Sodium: 310mg
- Fat: 7g
- Saturated Fat: undefined
- Unsaturated Fat: undefined
- Trans Fat: undefined
- Carbohydrates: 21g
- Fiber: 4g
- Protein: 2g
- Cholesterol: undefined
What You Need For The Best Grilled Sweet Potatoes
Before we fire up the coals, grab these simple pantry staples. You don’t need fancy tools to throw down in the kitchen.
- Sweet Potatoes: Look for medium-sized ones with smooth skin.
- Olive Oil: This helps with the char and prevents sticking.
- Salt and Pepper: Keep it classic to let the potato shine.
- Lime Wedges: The acid cuts through the natural sugar perfectly.
- Fresh Cilantro: For a bright, herbal finish.
Also, having a set of long tongs is a lifesaver. Then, make sure your grill grates are clean. This ensures those beautiful grill marks look like they belong in a magazine. If you are watching your sugar intake like we do in the oatzempic recipe weight loss, this natural sweetness is a total win.
Step 1: Prep Your Spuds
First, scrub your sweet potatoes clean under cold water. Then, slice them into even wedges about one-inch thick. Next, toss them in a large bowl with olive oil, salt, and pepper until every piece is coated.
Also, don’t worry about peeling them. The skin gets wonderfully crispy and holds all those good nutrients. If you want a boost for your gut health while eating, check out my thoughts on mark hyman gelatin gut health.
Step 2: Master The Grill Heat
Next, preheat your grill to medium-high heat. Then, place the wedges across the grates. Also, make sure they aren’t touching so the hot air can circulate.
Then, close the lid and let them sear for about 5 to 7 minutes. Next, use your tongs to flip them over. You want to see dark, caramelized lines. Also, if they brown too fast, move them to a cooler part of the grill to finish softening. This is just as easy as my 7 day gelatin weight loss challenge meals.
Step 3: The Secret To Tenderness
Next, check for doneness by poking a wedge with a fork. It should slide in like butter. Also, remember that sweet potatoes have a lot of natural sugar. Then, stay close to the grill so they don’t go from charred to burnt.
Next, remove them from the heat once they feel tender. Then, pile them onto a large platter. Also, these are great for meal prep if you are following the oatzempic meal plan pdf during the week.
Step 4: The Finishing Touches
Finally, squeeze fresh lime juice over the hot potatoes. Then, sprinkle a handful of chopped cilantro on top. Next, add a pinch of chili flakes if you want a little Southern sass in your bite. Also, serve these warm for the best texture. They pair perfectly with a protein-heavy dish, much like the gelatin protein energy ratio naiman suggests for balanced eating.
Pro Tips and FAQs
Do you have to boil sweet potatoes before grilling?
Next, you might wonder if parboiling is a must. While it speeds things up, cutting them into thin wedges means you can skip the extra pot. Grilling raw spuds over medium heat gives you a better texture.
Are grilled sweet potatoes healthy?
Absolutely. Next, remember they are full of fiber and vitamins. Also, they are a much better option than deep-fried sides when you want to feel light.
What goes well with grilled sweet potatoes?
Next, try them with grilled chicken, black bean burgers, or even topped with a dollop of Greek yogurt. Also, they fit right into a gelatin intermittent fasting schedule as a nutritious “break-fast” side.
Wrap-Up & Call to Action
These Grilled Sweet Potatoes are the ultimate crowd-pleaser for your next BBQ. They are simple, honest, and so much better than anything you’d get at a drive-thru. Next time you want a side that feels like a hug, give these a try.
Also, don’t forget to Pin this for later so you have it ready for your next cookout! Then, leave a comment below and tell me your favorite dipping sauce. I love hearing how you throw down in your own kitchen.
